Post your insights and Try the Energy Ball exercise!
1/9/2012 06:06:58 am
I did the energy ball exercise and i felt energy go through my body. Afterwards i felt more calm and relaxed and also saw alot of purple. I am very excited to learn Angel Reiki.
Iergy as white light.
1/9/2012 11:12:25 am
With the energy ball exercise, I explained the boundary of where the energy went. My crown and brow chakra feel open. There is a block in my throat and I could feel it within that area too - but not in the other chakras. I also felt angelic energy around me - head and shoulder area - very gentle - soft - loving. I sense the color as white light energy.
1/9/2012 11:16:35 am
Sorry, - LoL - My name is Susan - not 'lergy with white light'. (I accidently started to post my comment where my name should be...and forgot to delete all of it before submitting.) Hmmm - wonder what that means: 'lergy with white light'?
1/9/2012 07:32:17 pm
After rubbing my hands together and then pulling them apart, it felt like a magnet was keeping my hands in a fixed position. When I played w/ expansion/contraction it felt like a tube of light was being created. I could feel and adjust it's boundaries. It felt deeply soothing.
1/10/2012 07:12:20 am
@Deborah-awesome! Purple is very significant as you will learn next week :) stay tuned!
1/10/2012 01:56:18 pm
I enjoyed feeling the energy between my hands. It felt very warm and tingling. I could feel the ball at various positions between the hands. The energy was soft with a soothing warmth.
1/10/2012 09:21:48 pm
@Deb E: Beautiful! I would invite you to notice if the sensation is similar, different or the same (warm, soft) when we get into the Reiki hand positions.
1/11/2012 07:04:43 am
I felt the energy similar to the way Shelby felt it. Like a magnet was keeping my hands in a fixed position. When I utilized expansion/contraction, it felt like a rubberband was guiding my hands effortlessly. I felt very light and soon after i felt energy in my right ear..as if it started to pop. Nice!!
3/11/2013 08:03:39 am
The ball is great fun to play with. So looking forward to this process!
4/8/2014 11:00:12 am
I did this twice, the first time it felt like my hands were drawn together and the second time they felt like they were pushing apart. It was cool.
11/1/2016 04:53:09 pm
I loved this exercise! I felt my energy ball intensely! Nice and warm! Great exercise!
11/1/2016 05:29:36 pm
Awesome! The more you practice this simple exercise, the more palpable the energy.
11/13/2016 12:23:35 pm
The chi ball exercise was great! I could feel the invisible energy there between the hands. Very interesting!
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