Post your insights and observations here after you do your homework this week!
1) I have included the handouts for the hand positions. They are jpeg format, so if it's possible to blow them up in your browser, that would be awesome!
2) The hand positions I have included above is the traditional sequence. A usual session typically lasts 1-1.5 hours or if you are doing a chair session it may be a little less.
When you are first learning this, I would recommend you practice doing the hand positions in sequential order until they become second nature. Then, once you have memorized them, let your intuition take over and may be guided to move around in different places, but the position of the hands is always the same.
"I AM enough just as I am!"